Allergies occur when you are too immunocompromised to fight certain foreign agents which invade your body. Here are some things you can do to strengthen your immune system with the advice of your allergy doctor.

A Good Diet

A strong immune system has a lot to do with the type of food you eat. Of course, you need to be careful about the types of food you eat, given that you might be allergic to something. But it’s very important that you take care of your body from the inside out, so that you can protect it from allergens and triggers.

There are many types of foods that are proven to give you renewed strength and energy and give your immune system a boost as well. These foods include several things like turmeric, leafy greens, juicy fruits, plant-based milk (if you’re allergic to dairy), lean meats, and fish.

Turmeric is nature’s antihistamine and it helps to give your immune system a lot of strength. It contains curcumin, which is essential for your body to strengthen itself.

Along with that, leafy greens have a lot of iron and fiber in them, which can not only help with your iron intake and better digestion, but also promotes a healthier immune system. Protein can come from plant-based products or different kinds of meat.

The main takeaway, here, is that you need to have a balanced diet in order to see the difference in your body’s strength, from the inside out. You will thank yourself later for this.

Regular Exercise

If you have a lot of respiratory allergies, then you might want to give exercise a shot. Exercise may seem mundane, but it can help strengthen your lungs and improve the oxygen saturation in your blood, which is going to lead to better breathing and less difficulty in trying to catch your breath.

If you are not a fan of exercise, then it is suggested that you start slow with some light walking and jogging. Once your body is attuned to the movement, you can level up the intensity, depending on how much your body can take. You can also try yoga and breathing exercises to calm yourself down and improve your breathing rhythm.

Another thing you can do is cardio, but you need to make sure that you’re not overdoing it. Always consult with your doctor before you try to do anything too intense, like workout because you need to know about the limit of how much your body can take.

The last thing you want is for your body to break down and make things worse for you. It’s better to always start with a lower number of repetitions and then increase them as you get more comfortable.

Immunotherapy

Last but not least, if you want your body to be immune against allergens, then you need to expose yourself to them more. This is the basic mechanism of immunotherapy.

Immunotherapy is the most popular treatment for allergies and it’s the most effective one too because it literally strengthens your immune system by exposing it to the allergen more and more until your body starts producing antibodies to help fight this allergen off.

This is a continuous treatment, which can take some time to complete but the results are quite satisfactory and they help with the symptoms as well.

Your doctor will take a few appointments with you in order to discuss the process and the types of allergens that tend to trigger your allergies. Then, the allergen will be exposed to your skin or respiratory system through a skin test or you will inhale it. Then, your symptoms will be noted and the body will try to fight it naturally, building antibodies in the process.

This can go on for several sessions until the allergen no longer shows any aggravation or symptoms when you are exposed to it, which means that you are immune to it.

Conclusion

There you have it! The best way to get rid of allergies and be strong against the symptoms is to make sure that you have a strong and healthy immune system. To get immunotherapy, book an appointment of an allergy specialist and note the results.