Hair fall can cause a big drop in confidence, especially in women. Many women ask hair transplant doctors how to prevent hair loss. Get the answers here by following these simple steps and natural remedies to avoiding hair fall.

Stress Less

This is easier said than done, but sometimes you just have to let go of what’s bothering your subconscious mind. Stressing too much over things and putting this toll on your body can show its effects in a lot of ways. Your hair is also no exception. If you stress out too much, whether it’s because of work, family, personal life or maybe it’s just trivial things, you need to relax your mind, otherwise you will be looking at a lot of hair on your hair brush, next time you brush your hair, and the next thing you know, you will be stressing over how much hair you are losing and ways to hide it such as using hair extensions.

It’s a good idea to find ways to relax, like meditation, exercising, doing yoga. Do anything you can to take your mind off stressful things, if you want your beautiful locks to stay put on your head.

Keep An Eye On Your Diet

A healthy diet matters a lot. If you are eating a balanced diet, it will show in your health, skin and your hair. If you are constantly eating out, not eating good and healthy food, then your hair is bound to fall. Make sure that you are including a lot of protein, leafy greens and mineral rich foods in your diet. Also, consuming omega 3’s is excellent for your hair health. You will see a world of a difference in your hair. It will become more shiny, voluminous and luscious, if you start eating a good diet. If your body is feeling good on the inside, it will definitely show on the outside as well.

Cut Back On The Heat

If you are a fan of styling your hair every day, then your hair is bound to become weak and brittle, and ultimately, it will fall off. You need to step back from using too much heat on your hair. Constantly heat styling your hair, manipulating it with roller brushes and using damaging equipment on your hair, will make your hair weak. If you really must style your hair, then try researching heatless hairstyles. They are much less damaging to your hair and you can get the same results as you would if you heat style your hair. Try to get creative with how you deal with your hair when styling it. Using heat on your hair isn’t always the answer.

Oil Massages Are Key

Oil massages are relaxing and invigorating. Not only this, they help to improve blood circulation in your scalp. Blood circulation will help with better hair growth and may slow down hair loss. Another tip you can try is to flip your hair upside-down while massaging your hair with oil. This will bring the majority of the blood to your scalp. Another great tip is using hot oil for massage. All you need to do is put your hair oil in a microwave-safe container and microwave it just enough to make it warm, it shouldn’t be too hot. Hot oil will stimulate the scalp a lot and will improve the circulation around your scalp as well.

Protein Treatments At Home

Who needs a salon protein treatment, when you have eggs at home! Yes, you heard it right. Applying an egg mask on your hair will act as a natural protein treatment for your hair. The egg whites and yolk will help to strengthen and condition your hair at the same time. All you need to do is whip up an egg in a bowl and apply it all over your hair. Let it dry and rinse it with cold water. Your hair will instantly feel soft and shiny, and it will grow stronger over time as well. Apply the mask once a week for a month to get great results.

There you have it! Hair fall should never stop you from being confident. Now you have some easy and at-home remedies you can use to reduce hair fall. However, if your hair fall is not stopping or if it’s looking bad on you, go to a hair transplant center for a solution.